Looking to improve your focus and concentration?
If you’re like most people, you drag yourself through the work day. You struggle to get out of that brain fog that keeps you from staying focused. We’ve all been there. The good news is, you don’t have to struggle with this any longer.
From supplements for focus and concentration to lifestyle changes, there are many ways to break through that fog and improve your ability to stay focused. Find out how to improve focus and clarity with these 9 tips for using supplements that are safe and effective.
How to Improve Concentration and Focus
1. Take Supplements for Mental Focus
The simplest way to start improving your focus is to take natural focus supplements. These supplements contain key ingredients, or nutrients, that help improve brain function, memory and overall cognitive function.
The best supplements for focus contain natural ingredients, like bacopin, ginkgo biloba and ACAR, to help improve your brain’s function. CogniMaxx XL is one of our favorite mental focus supplements because it contains natural, proven ingredients that help improve your memory, concentration, focus and mood.
2. Get Enough Exercise
Studies show that physical exercise helps improve your ability to pay attention. When you’re physically active, your brain releases chemicals that are associated with memory and learning. Cardio exercise, in particular, offers both immediate and long-term improvements in concentration.
3. Stay Hydrated
Did you know that even mild dehydration can affect your ability to pay attention? One study showed that women who were less than 2% dehydrated had trouble concentrating on cognitive tests.
So instead of reaching for that latte or double shot of espresso, reach for a bottle of water to improve your concentration.
4. Get Enough Sleep
If you’re like most people, you don’t get enough sleep. And that lack of sleep may be one of the key reasons why you’re having trouble staying focused.
Psychiatrists often look into their patient’s sleeping habits when concentration becomes an issue. Lack of delta sleep is often the cause of inattentiveness. And in case you didn’t know, delta is the stage just before REM sleep when the brain powers down and your cognitive functions strengthen. If you’re getting less than seven hours of sleep each night, you’re probably cutting into this phase.
5. Prioritize Your Tasks
It’s easy to lose focus when you have a big project to tackle or long to-do list for the day. Prioritizing your tasks will help you stay on the right track. Get the big jobs out of the way first, and concentrate on the smaller tasks later on in the day.
6. Get Rid of the Distractions
We live in a world where the Internet is available to us 24 hours a day. We’re constantly bombarded with new social updates, emails, news stories and phone calls. All of these things keep us distracted and prevent us from staying focused on the task at hand. It’s gotten to the point where the average American has an attention span of just eight seconds – less than a goldfish.
Want to immediately improve your focus? Close out Facebook, Twitter and email. Turn off your phone. Don’t give yourself an opportunity to multi-task. This will only make it harder to concentrate.
7. Commit to a Routine
Routines help you naturally stay focused. If you wake up, work, sleep and eat at the same time every day, you never have to waste time trying to figure out how to organize your time. Create a routine and stick to it. After a while, your brain will expect you to work at the same time every day and will be better prepared to stay focused.
8. Feed Your Brain
You are what you eat. And if you eat well, your brain will perform at its highest level. Focus and concentration will come easily to you. Try including more of these focus-boosting foods in your diet:
- Leafy greens, like spinach and kale.
- Whole grains, like whole oat grouts or wheat berries.
- Berries, like blueberries and raspberries.
- Foods containing omega-3 fatty acids, like salmon.
- Green tea
Instead of reaching for a sugary sweet snack, opt for fruit or a salad as a snack. Your brain will thank you for it.
9. Try a Concentration Training Program
There are numerous exercises out there designed to help improve your concentration and focus. No, we’re not talking about physical exercise here. We’re talking about mental exercise.
Training your brain muscles will help strengthen them. Some concentration training methods require you to count the number of words in a paragraph or page, while others are more intensive. With time and practice, you’ll improve your ability to focus and pay attention.
Where To Go From Here?
These are just a few of the many ways you can improve your concentration and focus. Supplementation is one of (if not the) best way to improve your attention span, but training exercises can be highly effective as well. The final piece to the puzzle is nutrition. The right nutrients will ensure that your brain is functioning optimally.
More Information: Click here for our Cognimaxx XL review