The normal over 40 workout pushed at gyms is rather easy. Oftentimes, young trainers try to “ease” a person into a workout by providing them with the absolute easiest training program. If you’re like me, you want to put in all of the effort possible during your workout to ensure that you’ll see results. Over 40 fitness comes with a lot of misinformation.
Let’s explore some common myths of over 40 workouts (excuses) and their validity. Otherwise read on for the top 5 fitness myths.
Losing weight after 40 isn’t impossible. In fact, you can lose weight at any age if you have the right information and drive to see results. We’ve all seen it before – “I’m too old to lose weight.” But there are millions of people that look just as good at 45 as they did at 25.
If you’re trying to figure out the magic recipe to lose weight after 40, you’ll find it’s a lot easier than you think.
What’s the best diet for women over 40? That depends on who you ask. If you’re like most women, you’ve probably read a hundred articles and reviews all promoting a different diet.
With so much misinformation out there, it’s hard to figure out what works and what doesn’t. If you’re wondering how to lose weight at 40, you’ve come to the right place. We’ll clear the air and provide you with real weight loss tips that actually work.
Over 40 Fitness Guide – Staying Fit as You Age
While you may act or feel as if you are still 18, when you are over 40, your body drastically changes. Not only do you lose muscle mass, but your body’s metabolic rate slows as you age. This can cause you to gain weight faster than before, and a lack of muscle mass will make the same activities you used to perform much harder. To put it simply – aging stinks.
While you may not want to change your current habits, our over 40 fitness guide, coupled with pointers from the Old School New Body Fitness Program will show you how to finally get back into shape and revitalize your life.
Working Out Over 40? What You Need to Know About Your Over-40 Workout
Are you struggling to get fit but still working out regularly? Oftentimes, people will partake in an over-40 workout only to find that they never see optimal results. Some people may even age faster. Unfortunately, as you age, free radicals start to steal all of your body’s energy, leaving you feeling and looking old.
Old School New Body Review:
Feeling Great & Being Fit is a Necessity
My Old School New Body review outlines everything you are looking for about the program and what it takes to get in the best shape of your life. Let’s face it and be real; working out over 30 can be really hard.
Not only are you older and tired all the time, but you may have kids, back pain or have to work crazy hours just to make ends meet. Everyone has felt the pain of trying to get fit and seeing little to no results.