What Makes the F4x Lean Workout Youth-Enhancing?
The F4X Lean Workout is a part of the Old School New Body system. This youth-enhancing system is designed for men and women over the age of 35, and it does more than just whip you into shape; it helps turn back the clock.
While anyone can take advantage of this system, those who are over the age of 35 will see the best results. All it takes is just 90 minutes per week. In this mini F4X exercise review, we’ll take a look at how this system slows the aging process and helps you achieve the body you want.
How is F4X Youth-Enhancing?
Everyone ages. There’s no magic pill to turn off the clock, but many of us are speeding up the aging process through our poor diets and lifestyle choices. However, you can actually slow the aging process and look 10 years younger with the right workout routine and diet. This is exactly what the F4X workout program is designed to do – give you back your youth.
So, what exactly happens after we turn 35? The aging process really starts to affect us after we turn 25. At this point, both men and women start losing fat-free mass every decade. Not only that, the body’s maximal oxygen consumption starts to decrease each year if you lead a sedentary lifestyle. As we continue aging, we lose bone mass and range of motion.
Exercise, especially strength training, can increase bone strength and prevent muscle loss. Stretching can also help you maintain range of motion.
The F4X Lean Workout system is divided into three phases. The first phase is designed to help you lose weight through diet and exercise changes; the second phase will help you build muscle; and the third phase is all about bulking up in a natural way.
The exercise and diet recommendations will help you see results quickly and turn back the clock in just 90 minutes per week.
Click Here To Take Advantage Of The F4X Lean Workout To Help You Feel Stronger And Livelier Than Before
Who is F4X For?
F4X is designed for both men and women over the age of 35. Sure, you can use this program if you’re in your 20s, but it’s really designed for those who are aging and want to hang onto their youth. The exercises and diet recommendations are designed to meet the needs of those who are reaching middle age.
Many women shy away from the F4X system simply because they are afraid to lift weights. However, strength training is what will help protect your bones as you age and also help prevent muscle loss. Contrary to what you may have heard, women do not get bulky from lifting weights. In fact, weight training can help enhance your curves.
What are the Three Phases?
The F4X system is broken down into three phases: Lean, Shape and Build. Within each phase, and inside of the Quick Start Guide you’ll receive, you’ll find F4X training sample workouts as well as diet changes that need to be made in order to see results. Let’s touch on each phrase briefly:
Phase 1 – Lean
The lean phase is all about losing weight. Through the F4X diet and exercises recommended in this phase, you will start shedding those extra pounds. The best part? You won’t have to spend hours at the gym.
Many people who follow the program stop after the first phase. If your only goal is to lose weight and tone up, you don’t have to go any further than the Lean phase.
Phase 2 – Shape
Once you have reached your goal weight, you can start building muscle through the Shape phase if you want. Slight changes are made to your diet and exercise plan to help you pack on a little more muscle than you achieved in the Lean phase.
Again, the second and third phase are optional, but will help you achieve that “beach body” look you want. Remember, the more muscle you have, the more calories and fat you burn while at rest.
Phase 3 – Build
If you’re ready to take things one step further, you can move onto the Build phase. This is the phase that will help you achieve that mini-bodybuilder look. If you’re dedicated and follow the program diligently, you can pack on 15-20 pounds of muscle during this phase.
The great thing about this three-phase system is that you always remain in control. Once you’ve reached your own personal fitness goal, you can stop progressing through the program and go into maintenance mode. The flexibility of this program is part of the reason why so many people follow through with the system and reach their goals.
Are You Ready To Enhance your Youth?
If you want to finally achieve the body of your dreams – even after 40 – the F4X system can make this dream a reality. Through these three unique yet surprisingly simple phases, you’ll pack on pounds of lean muscle and burn fat all while looking and feeling ten years younger.
Click Here To Get Old School New Body From The Official Site And Get And Reclaim Your Fitness Levels With The F4X System
Related Article: More details on the F4X protocol