The F4X Protocol – Does Old School New Body Really Work?

Does Old School New Body Really Work?

Does Old School New Body really work? This is a question people ask about every product that hits the market. Unfortunately, the major fault behind most failures, especially in the fitness world, is the person themselves.

The Protocol

Without going too in-depth, let’s discuss what this program is all about and how it is different than what is currently on the market today.

The Protocol is simply what you need to get started. This includes the Old School New Body exercises as well as the nutritional guidelines that will work every single time. There are a few main points that you need to understand.

  • The protocol is designed for people 30 and older, but works just as well for those under 30.
  • This is a plan that both men and women can follow.
  • Old School New Body does work if you put in the effort.
  • There are no endless hours spent on the dreaded treadmill.
  • You will need to tweak your diet.
  • There are 3 main phases to follow.

The great thing about this system is that once you have your Old School New Body F4X download available, you can begin the system right away. There are no impossible “industry” terms to understand or anything of that nature. There is only pure information laid out as easily and straightforward as possible.

The idea behind The Protocol is that following a unique set of principles and exercises for just 90 minutes per week will show massive results. At first, I thought to myself that there is no way this program will work, but I was pleasantly surprised by the results.

In A Hurry? Click Here To Visit The Official Old School New Body Website And Get The F4X Protocol Workout

Minimal Changes Lead to Results

One thing you can learn from Old School New Body user reviews is that the tiniest changes seem to work for 90 percent or more of people. There are a certain few that either:

  • Don’t try
  • Have cheat meals often
  • Have a medical condition

However, outside of these few points, the system seems to work over and over again. The changes that are made are minimal, but they lead to solid results. As a follower of this fitness system, you are going to focus on two main areas: Fitness and Nutrition.

That is all you need to follow to get fit and healthy, but there is a strict science behind the F4X method.


It is stated that diet and nutrition account for 80 percent of the results you see when working out. The truth of the matter is that your body needs the proper nutrition to burn fat, lose weight and ultimately gain muscle.

Will you be expected to change your entire diet? No. However, if you like to go to your local fast food restaurant, drastic changes are ahead. For those that cook at home, you will be making minor changes to the way you eat and nothing more. These changes are meant to help you through your respective phase.

During the lean phase, you can expect to cut back on calories and ultimately shed weight. During the third phase, you will need more protein in your diet to gain muscle.


Not only is exercise good to build muscle, it helps a person rejuvenate their lives. Strong bones, more defined muscles and muscle growth lead to a much easier life as you age. The exercises included are all unique and have been included on purpose.

There is a scientific approach to every exercise offered. The workouts, 4 in the initial phase, are meant to help you shape your body. These workouts are very easy to perform, but they drastically increase after phase 1.

You will be adhering to time under tension principles so that you get the maximum muscle growth and fat burning in the shortest amount of time.

Click Here To Get The Old School New Body workout Program And Put The F4X Protocol To Use Building Lean Muscle

Simple to Get Started

One thing I did not expect when reading an Old School New Body book review is how simple it is to get started.

  • Phase 1 – The easiest phase. This phase requires you to do 4 exercises, 3 times a week.
  • Phase 2 – A moderate phase. If you have never exercised before, you will want to work up to this phase by following Phase 1.
  • Phase 3 – The build phase. Meant for maximum muscle growth, this phase will have you in peak condition quickly.

You are expected to exercise three times per week for 30 minutes each time to see lasting results. You don’t need to follow every phase to get the maximum benefits out of this program.

The FX4 protocol may seem easy during phase 1, which is done on purpose. Afterwards, however, you will be getting your butt kicked all the way through. As a great way to look and feel younger than you have in a decade, the F4X system is the perfect solution. The book includes 100 pages packed with information. If you follow the protocol exactly, you will lose weight, build muscle and be filled with energy like never before.

Click Here To Get Old School New Body And Take Your Health And Fitness To A Higher Level. Reclaim Your Youth! 


Related Article: Check out F4X reviews here



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