What’s the best diet for women over 40? That depends on who you ask. If you’re like most women, you’ve probably read a hundred articles and reviews all promoting a different diet.
With so much misinformation out there, it’s hard to figure out what works and what doesn’t. If you’re wondering how to lose weight at 40, you’ve come to the right place. We’ll clear the air and provide you with real weight loss tips that actually work.
Weight Loss at 40 Starts with Your Diet
We all know that exercise is important. But your diet is just as – if not more – important. What does your diet look like? Be honest. If you’re eating more processed foods than whole foods, you’ll find it hard to lose weight no matter how much you exercise. Sure, these foods are convenient, but convenience comes at a price: your health.
Here are some big diet no-no’s:
- Fast food
- Processed foods
- Sugary drinks (like soda and sweet iced tea)
- Sweets (like cake and candy)
- Junk food
Nutritionists and health gurus recommend avoiding anything that comes pre-packaged (with a few obvious exceptions like meat and some dairy products).
When you buy fresh, whole ingredients and cook your meals at home, you avoid excessive amounts of sodium, sugar, preservatives and other ingredients that will only contribute to your weight gain. Let’s face it – weight loss for women over 40 isn’t easy, and these added ingredients will only make losing weight an even bigger challenge.
Eat This Instead
If the foods above are off limits, then what can you eat? Experts recommend a balanced diet that consists of:
- Lean protein (like chicken, turkey, fish or legumes)
- Healthy fat (like coconut oil, olive oil and nuts)
If you can tolerate it, whole grains and dairy can be a part of a balanced diet too. If you’re a vegetarian or a vegan, you’ll need to pair beans or legumes with whole grains to create a complete protein.
Make sure that most of your meals are protein-based, and aim for 100-250 grams of carbs per day. Protein is the building block of muscle, but it’s also the key to boosting your metabolism because it’s so much harder for the body to breakdown than carbs and other nutrients. And once you start building more muscle, your body will start burning more calories while at rest. The bottom line: reduce your carb intake and boost your protein intake to see quick weight loss results.
7 Simple Weight Loss Tips for Women Over 40
Weight loss for men over 40 is very different than weight loss for women – at any age. Here are some tips to boost your results:
- Eat a small meal with protein and carbs immediately after working out. This will give your muscles the nutrients they need to recover.
- Treat yourself once a week, but don’t go overboard.
- Eat only a small amount of carbs with dinner. Fruits and vegetables are ideal.
- Try eating five to six small meals per day, and make sure that most of those meals are protein-based.
- Start with small changes, and gradually reshape your diet. Consistency is key, and taking small steps will help you stay on the right track.
- Get an adequate amount of exercise each week. Not only will this increase the amount of calories burned, but it will also help you stay young and healthy.
- Don’t be afraid to pick up some weights. Women can benefit greatly from strength training at any age. And don’t just reach for the five-pound dumbbells either. Challenge your muscles, and you’ll see quick weight loss results.
Finding the Right Diet Program
Let’s face it – women in their 40’s have different needs than women in their 20’s. And our bodies behave differently too. What works for my 25-year-old daughter probably won’t work for me at 45. Because most diet programs are geared towards younger women, it can be hard to find a plan that really works.
If you don’t have the time or the expertise to create a diet plan yourself, you’ll need to find a program that’s designed for women your age. The Old School New Body, or F4X, is a great example of a diet and exercise plan that’s designed for us women who are approaching middle age.
Not only will you learn how to lose weight over 40, but you’ll also gain a better understanding of how your body works. This includes how your body stores fat and reacts to insulin. Once you understand how your body works, it becomes much easier to determine which foods you should be eat and which foods you should be avoiding.
Are You Ready To Stop Putting Things Off And Get Real Results?
Weight loss after 40 is tough for men and women, but if you find a great training program designed for people your age and follow the tips above, you’ll see real results. Don’t let the media fool you, you can still build the body you want – even if you’re over 40.
Related Article: Get back in shape with this over 40 fitness guide